Welcome to Cold Confidence LLC, home of cold water therapy!
Renate Rain will be your guide as you take the time to connect with your breath, embrace any uncertainty you may have, push past your fear, and plunge
into the ice cold water of a Morozko Forge.
Renate will help you breathe through the discomfort,
and you will emerge from your ice bath with newfound cold confidence!
Cold Water Therapy has the power to bring breath and awareness to your core, returning you to your authentic self.
With an ICE (intentional cold exposure) practice; you will learn to be still, breathe deeply, go inward and reflect on the present moment. Cold water is a powerful reset and the benefits are numerous!
THIS IS WHAT COLD FEELS LIKE
The training of your body in uncomfortable situations leads to emotional regulation and you will discover a new calm. You CAN do this. And I am here to guide you.
Intentional cold exposure has been used for centuries around the world and has so many well researched benefits for both physical and mental health, including:
Boost of energy
Reduction of depression
Reduction of anxiety
Reduced heart rate
Increase in testosterone
Improved blood circulation
Elevated self confidence
What Clients Say
"You see people through hard and magical stuff. Thank you for being a calm presence while we leave it in the ice."