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Ice Bath Workshops

Step into the cold with us.

  • 90 US dollars
  • Location 1

Service Description

Certified SHERPA Breath & Cold Guide, Renate Rain, will be your guide through this experience that is sure to leave you feeling invigorated, strong, deeply connected, and genuinely empowered! The workshop will begin with an introduction to cacao where we will be guided into an intention-setting exercise, followed by guided meditation with breathwork, designed to prepare you both mentally and physically for the main event: a two-minute ice bath. The ice bath is your opportunity to both have the ice bath experience and support the other participants, as everyone overcomes their fears and steps into the Morozko Forge, containing over 150 gallons of ice water! To ensure your comfort, please come dressed in warm, comfortable clothing and your swimsuit. Additionally, remember to bring a towel for use after your ice bath. Thank you for joining us on this journey!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please allow for at least 24 hours. Each appointment not canceled or rescheduled is non-refundable. By scheduling you are taking ownership of that time and this guarantees your ice bath and prevents anyone else from being able to schedule it into their day. Thank you for your understanding and cooperation of this policy. COVID cancellations may be made with a 12 hour notice, please contact us at Thank you.

Contact Details

  • Cold Confidence, Lakewood, WA, USA


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