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Ice Addict Fire & Ice

Contrast Therapy for members

  • 50 minutes
  • Location 1

Service Description

These sessions are for members only, ice addicts who want to sauna before their ice bath! You will have up to 25 minutes in the sauna where you will be still and breathe. Renate will be present and offer sound healing or silence. After the sauna your body will have a few minutes to adapt to room temperature before we move to the ice bath where you will step into the cold water. Renate will offer as much or as little support as you require. Please show up to your appointment in your swim suit and bring two towels to your session. One for your time in the sauna, and one for after your ice bath. Thank you!

Cancellation Policy

To cancel or reschedule please allow for at least 24 hours. Each appointment not canceled or rescheduled is non-refundable. By scheduling you are taking ownership of that time and this guarantees your ice bath and prevents anyone else from being able to schedule it into their day. Thank you for your understanding and cooperation of this policy. COVID cancellations may be made with a 12 hour notice, please contact us at Thank you.

Contact Details

  • Cold Confidence, Lakewood, WA, USA


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