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What are the benefits of ice baths?

Is there a recommended frequency for ice bath sessions?

How long should an ice bath session last?

What precautions should be taken before, during, and after an ice bath?

Can anyone try ice baths, or are there contraindications?

How do you guide individuals through an ice bath session?

Are there variations of cold exposure practices besides ice baths?

Do you offer ice bath sessions for groups or events?

What's the science behind cold exposure and its effects on the body?

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