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Contrast Therapy Session

Hot, Cold, Hot, Cold, Repeat!

2 hr
40 US dollars
Location 1

Service Description

Experience the rejuvenating benefits of contrast therapy in this two-hour session. You will cycle between the intense heat of our up-to- 147°F infrared sauna and the invigorating cold of our 33°F Morozko Forge ice bath. It is normal to complete up to three rounds of 20 minute sauna-sessions and 2-3 minute ice baths. This dynamic practice promotes circulation, reduces inflammation, boosts recovery, and leaves you feeling refreshed, relaxed, and balanced. Discover the power of Fire and Ice to revitalize your body and mind, by doing what they have been doing in Finland, Iceland and Norway forever! Note: This is an unguided session, self-directed by YOU, although I will be in the next room.


Cancellation Policy

To cancel or reschedule please allow for at least 24 hours. Each appointment not canceled or rescheduled is non-refundable. By scheduling you are taking ownership of that time and this guarantees your ice bath and prevents anyone else from being able to schedule it into their day. Thank you for your understanding and cooperation of this policy. COVID cancellations may be made with a 12 hour notice, please contact us at powerfullycold@gmail.com. Thank you.


Contact Details

  • Cold Confidence, Lakewood, WA, USA

    253.831.1155

    powerfullycold@gmail.com


Cold Confidence is located in a residential neighborhood, home studio and open by appointment only! 

Ph: (253) 831-1155   
Lakewood, WA 
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